Fitness Tips
- Drink at least 8 to 10 glass of water every day.
- Eat at least 2 different varieties of fruits every day.
- Eat lot of vegetable every day.
- Make sure fiber is part of your diet.
- Exercise every day, at least half an hour
- Eat a healthy breakfast every day. It is the most important meal of the day!
- Snack smart. Snacks are a great way to refuel. Choose snacks from different food groups. Choose natural snacks like fruits and nuts.
- Make fitness a habit
- Do not turn on T.V in the morning.
- Stay away from drugs
- Limit sun exposure. Put sunscreen on whenever you go out in the sun.
Mental
Health Tips
- Communicate with your family everyday about your daily life.
- Sleep on time.
- Don’t get angry often.
- Keep calm during hard times and stay jovial. After all laughter is the best medicine!
